Anger management according to hadith

Kitab al-Adab, Sunan Abu-Daud
Book 36, Number 4764:

Narrated Abu Dharr:

The Apostle of Allah (peace_be_upon_him) said to us: When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.

hadith source

Berdasarkan hadith diatas, secara mudah dan jelas diterangkan bagaimana kita boleh atasi situasi ketika kita marah. Sekiranya kita merasa marah ketika kita sedang berdiri, maka duduk lah, dan sekiranya masih lagi marah, maka baringlah.


Allah maha mengetahui.